If you’ve ever ended the day feeling like your stomach doubled in size (even when you’re eating “healthy”), you’re not alone. Maybe you start your morning feeling fine, but by afternoon your jeans feel tight, you’re uncomfortable sitting at your desk, and you can’t tell if it’s something you ate or something deeper. It’s one […]

If you’re someone who eats a super healthy diet but still struggles with bloating that gets worse as the day goes on, you’re definitely not alone. This is a very common issue that many people face, and it’s often not as simple as just eliminating certain “trigger” foods. The truth is, the root causes of […]

Understanding the Impact of Hormonal Birth Control Whether your goal is to transition off hormonal birth control with fewer symptoms, support your body while continuing to use it, or restore natural hormone balance after stopping — this article will guide you through the foundational steps to do so effectively. Hormonal birth control remains one of […]

Bloating Isn’t Just About the Food You Eat If you’re someone who struggles with chronic bloating, you’ve probably tried cutting out all sorts of foods – gluten, dairy, sugar, FODMAPs, and more. But no matter what you eliminate, the bloating just won’t go away. The truth is, the issue isn’t just about the food itself. […]

Uncovering the Root Causes Behind Your Persistent Symptoms As a health coach, I’ve noticed a concerning trend among my clients – they come to me feeling unwell, only to be told by their doctors that their lab tests look “normal.” This disconnect between how they feel and what their test results show can be incredibly […]