FREE GUT AUDIT: Find out what’s really causing your bloating with The Gut Audit.

Hey, I'm Megan Crozier.

I help women uncover the why behind their symptoms, restore balance to their metabolism and hormones, and finally feel like themselves again.


Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner

Just because something is common doesn’t mean it’s normal.

My mission is to empower women with the knowledge and support they’ve been missing — so they can finally understand why they feel off and what their body has been trying to tell them.

my mission

The Results Speak for Themselves

Here’s what this approach has done for women just like you:

Katie cleared her skin, restored her cycle, and learned to track fertility naturally after coming off birth control.



Anna improved energy, mood, and cycles with Hashimoto’s and PCOS — and lost 10 pounds.



Alexa broke through stubborn weight loss resistance and repaired her metabolism.



Rachel healed chronic bloating and reflux without a restrictive diet.



Emily regulated her cycles, eliminated PMS, and conceived naturally.





Jessica increased energy, reduced anxiety, and finally felt like herself again.







  • Bloating and digestive issues
  • Low energy
  • Period problems & PMS
  • Hormone imbalances
  • Skin issues
  • Blood sugar issues
  • Thyroid symptoms
  • Post-birth-control concerns

Instead of quick fixes or one-size-fits-all advice, I use functional lab testing + personalized nutrition strategies to address the real root causes behind:

Your body isn’t broken — it just needs the right inputs, in the right order.

My Approach

We take a root-cause, whole-body approach that blends functional labs, strategic nutrition, and sustainable lifestyle shifts. Our goal isn’t just to help you feel better — it’s to give you the confidence and clarity to maintain your results for life.

Who I Work With

Imagine waking up with steady energy… enjoying your meals without bloating… having easy, predictable periods… clear skin… stable moods… and a metabolism that actually feels like it’s working for you.

My clients are proactive, health-conscious women who want exactly that. They want to feel good again — and they’re ready for a clear, evidence-based plan to get there.

Most come to me in a place where:
  • They generally eat well and move their body
  • But their digestion, energy, periods, or skin still feel “off”
  • Their labs were called “normal,” but they know something isn’t right
  • They’re overwhelmed by conflicting nutrition advice
  • They want answers — not guessing, cutting more foods, or doing more cardio

My work is about giving them clarity, direction, and a personalized roadmap they can trust.


(And why they get such incredible results)

Why I Do This Work 

Years ago, I truly believed I was “doing all the right things.” I ate clean, avoided certain foods, followed strict routines, and pushed myself with intense workouts.

But those choices — the ones I thought were helping — were actually working against my hormones, digestion, metabolism, and stress response.

I was struggling with:
  • Bloating no matter what I ate
  • Fatigue so intense I needed multiple naps a day
  • Mood swings and anxiety (especially around my period)
  • Breakouts and skin flare-ups
  • Brain fog and feeling “off” all the time

my story

I kept searching for the next protocol or rule to follow… until I realized the things I was doing weren’t right for my physiology.

So I stopped guessing and started learning.

 I dove deep into female physiology, hormones, minerals, digestion, and metabolism.
I ran the labs I wish someone had offered me sooner.

And I finally understood the why behind my symptoms.
Everything changed when I started supporting my body — not trying to control it.

menu