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[PRIVATE PODCAST] The Fueled Female: Hormone Health Essentials 


Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner who helps women restore their metabolism, fix their digestion, balance hormones, & improve their relationship with food.


Hi there, I'm Megan Crozier

About

I help you take a root cause, individualized approach that emphasizes being in tune with your hormones, supporting your gut, and creating a sustainable approach to health.

We help women get to the bottom of their low energy, digestive issues, sluggish metabolisms, hormone imbalances, skin issues, & other symptoms that are making them feel not like themselves.

Just because it's "common" doesn't mean it's normal.

Hey hey!
Imagine how it would feel to wake up with energy, ditch the bloating, PMS, and anxiety... and actually feel confident in your food choices and nourish your body in a way that doesn’t involve deprivation, guilt, or hours working out.

Maybe right now you feel like you already eat pretty healthy and you workout regularly. But somewhere along the way, you started struggling with your energy, sleep, mood, periods, and digestion.

You don't feel 100% (even though the doctor told you everything looks "normal") and you just want to know what will help you feel like yourself again.

You try googling your symptoms and get a ton of conflicting information on what you should be eating, when you should be eating, & what supplements to take. But you're just left feeling more confused and frustrated because nothing seems to work.

Unlike other programs and nutrition advice that tells you to eat less, exercise more, and have more discipline… I teach you to eat and move in a way that supports your metabolism and hormones. I like to think of it as working with your body, rather than against it.

 And trust me... I've tried everything out there. I was stuck in the mentality that being “healthy” meant being strict with my diet and doing more cardio & HIIT. But, I was forced to find a different way when I was overcome with fatigue so bad I needed multiple naps during the day, digestive issues that no matter what I ate I would be bloated, more anxiety and moodiness (especially before my period), and brain fog. I followed all the different diets out there, protocols, supplements, fasting.

Then through my own research and diving deeper into female physiology, hormones, and metabolism, I found a better way. One that is actually a healthy and sustainable way to maintain a weight that feels good, without the food restriction, excessive exercise, and diet rules. I'm so excited to show you exact steps that my clients (and myself!) follow to get their energy back, lose (and maintain) their weight, get rid of hormone symptoms, and get back to feeling confident and amazing in their body.

It's time to take the guesswork out of your health.

increased her energy & felt like herself again

jessica - low energy & anxiety

got to the root of her weight loss resistance & repaired her metabolism

alexa - stubborn weight

optimized her hormones to eliminate PMS & get pregnant

emily - irregular cycles & fertility

improved her energy, mood, periods - and lost 10lbs

anna - hashimotos & pcos

healed her bloat & reflux without a restrictive diet

rachel - chronic gut symptoms

cleared her skin, restored her cycle, & track to prevent pregnancy

katie - post birth control

 work with

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