Courses designed to help you understand your hormones, digestion, and metabolism. So you can stop guessing and start healing from the root.
Learn how to support your body with confidence and clarity
Self-paced courses & workshops
The Root Cause Gut Method
The Root Cause Gut Method is a self paced audio course that teaches you the 5 part framework, Meals, Motility, Minerals, Metabolism, and Microbiome, so you can finally fix your gut from the root cause without restriction or overwhelm.
AUDIO COURSE
The Fueled Female Reset
The Fueled Female Reset is a 6 week course that teaches you how to fuel your body for better energy, balanced hormones, easier digestion, and a metabolism that finally feels supported.
Course
Coming Soon
The PMS ToolKit
Feel better all month long by reducing PMS, cramps, and mood swings through mineral support, balanced meals, and stress regulation.
Ultimate Guide
Macros for Hormones & Metabolism
Learn how to use food strategically to support blood sugar, hormones, and energy without counting, restricting, or overcomplicating it.
Workshop Replay & Guide
Coming Soon
