You deserve to live a life free of hormone & digestive struggles. If you're like any of the clients we've worked with over the last 7 years, you've probably already tried a lot or been told you just have to "deal with" your symptoms.

If you've been looking for a practitioner to work with, side by side, to figure out what's going on inside your body & help you find answers, you're in the right place.

Get the confidence & plan you need to feel better.

SERVICES

Three

Hair Tissue Mineral Results Review

Two

The Well Nourished
Program

One

One on One
Support

Here's how we can help

Let's solve your health puzzle

You deserve to feel amazing

apply here

4 & 6 month options

Weight loss resistance

Autoimmune disorders

Sleep issues

Anxiety

IBS, constipation, bloating, reflux

Thyroid conditions

Hormone imbalances

Our Specalities

When we work together one on one, we customize your plan by taking a deeper look into the root cause of your symptoms and create unique plan of action (one that feels sustainable) that includes nutrition, lifestyle, & supplement recommendations. We use functional labs & love helping you get the answers you haven't been able to find yet.

VIP ONE ON ONE
Support

PACKAGE ONE

Acne & other skin issues

Fertility

Chronic fatigue

apply here

12 weeks of support

You're not just looking for a quick fix

You're self led, motivated, & love learning

You want an approach that nourishes you physically & emotionally

You want to eat right for YOUR body, hormones, & metabolism

This is for you if...

Get the best of 1-1 coaching, self-paced learning, and monthly calls with our 12-week functional nutrition program designed for health-conscious women who want to nourish their body for more energy, healthy hormones, better digestion, and sustainable weight loss.

THE WELL NOURISHED
Program

PACKAGE TWO

You've tried some things on your own, but you want more step by step guidance

HSA/FSA accepted

$597

You have no idea why you feel so tired, bloated, or have cravings all the time

You’re looking for answers to symptoms like low energy, period problems, blood sugar swings, thyroid health, & digestion

You are interested in how a focus on minerals can improve your health

This is for you if...

sign me up

The HTMA test is a functional lab that gives us insight into your mineral imbalances and how they might be affecting your symptoms. It gives us more insight into the health of your digestion, thyroid, blood sugar, adrenals, nervous system, & stress response. If you want data & a customized plan based on your imbalances, the HTMA will help.

Hair Tissue Mineral
Results Review

pACKAGE THREE

A highly personalized approach that gives you the accountability, education, support, & community you need to make long term, sustainable changes.

What's Next?

process

In our first session, we’ll take a deep dive into your health and diet history, review and labs, and start setting the foundation to your healing journey.

ROOT CAUSE ASSESSMENT

Step One

We'll clear on your nutrition & lifestyle strategies that you've been missing. Deep nourishment involves working with your body & supporting it as a whole so that you feel better with a plan that is sustainable.

CUSTOMIZED NOURISHMENT

Step Two

Once you get the foundations established, you'll be able to fine tune based on your biofeedback like mood, energy, cravings, sleep, digestion, skin, & cycles. Figure out what tweaks, supplements, & routines get you closer to your goals.

FINE TUNING

Step Three

By the end of our time together, we’ll make sure you know exactly what to do to continue making progress on your own. And if you still want accountability & guidance, we offer membership options & ongoing support via messaging & monthly check ins.

CONTINUED SUPPORT

Step Four

Our Clients Are Raving About Us

OOHS & AHHS

Maria P.

"I know what my body needs, and that will serve me for a lifetime. I now live more joyfully, with less fear, more confidence, and more freedom than ever."

"Everyone needs to do this and know this."

Concetta B.

"I don’t wake up at night.
I’ve gotten off miralax and have stayed off for weeks. The clarity of my skin has improved. I
feel more confident & don't need a snack every 2 hours"

From constantly tired, constipated, and waking up at 2am to..

Chrissy C

Megan helped
me learn how to live a life of pain-free periods, hormonal balance, and peace in eating
foods I love.

"I had constant stomach and hormonal problems and thought it was normal."

For tips and updates follow me on Insta @megcrozierntp

the Gram