I help women in their 20s to 40s uncover what’s really going on beneath the surface, so they can finally feel energized, balanced, and confident in their body.
Because when you understand the why behind your symptoms, everything starts to make sense.
IBS, constipation, bloating, or reflux
Thyroid concerns
Acne and other skin concerns
Hormone imbalances, irregular cycles, & PMS
Fertility challenges
Post-birth-control concerns
Low energy, fatigue, & burnout
Anxiety, mood changes, & sleep problems
Weight changes, cravings, & sluggish metabolism
We’ll start with a comprehensive blood panel and an HTMA (Hair Tissue Mineral Analysis) to assess thyroid, hormones, blood sugar, nutrient levels, and mineral balance.
These tests go far beyond “normal” and reveal the patterns behind your symptoms.
While we wait for lab results, you’ll have your onboarding session to review your goals and health history.
You’ll leave with a personalized starter plan (focused on balanced meals, mineral-rich foods, and simple digestion habits) to start seeing results right away.
Once your labs are back, I’ll create your customized protocol that includes nutrition, supplements, and lifestyle strategies tailored to your body.
No cookie-cutter plans. Just clear, data-backed steps that make sense for you.
We’ll meet monthly for private 1:1 sessions to review your progress and adjust your plan as your body responds.
You’ll also have direct messaging access between sessions, so you’re never left wondering what to do next.
If you’ve been dealing with bloating, fatigue, PMS, thyroid symptoms, or just feeling like you’re doing everything right without results, it’s time to stop guessing and start getting real answers.
Let’s uncover the root cause, create a plan that feels doable, and help you feel like yourself again.