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I'm Megan and I help women restore their metabolism, fix their digestion, balance hormones, & improve their relationship with food.
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Cravings are not the enemy – they’re actually a valuable communication from our bodies, telling us that something is out of balance.
Far too often, we’ve been taught to view cravings as a sign of weakness, something to be ignored or “powered through” with sheer willpower. But this approach is misguided and ultimately unsustainable. Cravings are not a character flaw – they’re a normal physiological response, and the key to managing them lies in understanding their root causes.
In this in-depth blog post, I’m going to share three proven strategies to handle cravings without relying on willpower. But before we dive into the tips, it’s important to understand why cravings occur in the first place.
The key to overcoming cravings is to address these underlying imbalances, rather than relying on willpower or restrictive dieting. By understanding the root causes, we can implement sustainable strategies to regain control and feel empowered around food.
As I mentioned, blood sugar imbalances are one of the primary drivers of cravings. When our blood sugar levels fluctuate wildly, it can trigger intense cravings for quick-acting carbs and sugary foods. To combat this, we need to focus on stabilizing our blood sugar through our nutrition and lifestyle choices.
Here are some tips to help balance your blood sugar:
By focusing on blood sugar regulation, you’ll not only reduce cravings, but you’ll also experience more stable energy levels, better mood, and improved overall health.
Another common driver of cravings is not eating enough, consistently. When we chronically under-eat or skip meals, our bodies go into “survival mode,” triggering intense cravings for high-calorie, energy-dense foods.
To combat this, it’s essential to ensure you’re consuming enough calories and nutrients throughout the day. This doesn’t mean you have to overeat or abandon your health goals – it’s about finding the right balance and consistency.
Here are some tips to help you eat enough, consistently:
By ensuring you’re eating enough, consistently, you’ll be less likely to experience the intense cravings that can come from calorie restriction or erratic eating patterns.
Proper hydration is essential for managing cravings, but it’s not just about drinking more water. The key is to focus on hydrating with minerals, which play a crucial role in regulating blood sugar, energy production, and hormone balance.
Here are some tips to help you hydrate with minerals:
By focusing on hydration with minerals, you’ll not only help curb cravings, but you’ll also support overall health and well-being. Proper mineral balance is essential for regulating blood sugar, energy production, and hormone balance – all of which play a key role in managing cravings.
Sometimes, the key to managing cravings is simply getting honest about what we’re really craving. Are there certain “forbidden” foods that you’ve been trying to avoid, only to find yourself obsessing over them? If so, it may be time to take a closer look at why you’re restricting those foods in the first place.
Instead of fighting your cravings, try getting curious about them. What is your body trying to tell you? Is it a sign of a nutrient deficiency, or is it a deeper emotional need that you’re trying to fill with food? By understanding the root cause, you can address it in a more sustainable way, rather than relying on willpower alone.
As women, our hormonal fluctuations throughout the menstrual cycle can have a significant impact on our cravings and hunger levels. During the luteal phase (the second half of the cycle, after ovulation), many women experience an increase in cravings and a higher metabolic rate.
By understanding where you are in your cycle, you can make adjustments to your nutrition and self-care practices to better support your body’s changing needs. This might include adding an extra 200-300 calories during the luteal phase, or incorporating more mineral-rich foods to help manage PMS symptoms.
Tuning in to your cycle and making adjustments accordingly can be a game-changer when it comes to managing cravings and maintaining a healthy, balanced relationship with food.
Cravings are a natural, physiological response – they’re not a sign of weakness or a character flaw. By understanding the root causes and implementing sustainable strategies, you can regain control and feel empowered around food.
Remember, the key is to address the underlying imbalances, rather than relying on willpower or restrictive dieting. Focus on balancing your blood sugar, eating enough consistently, and hydrating with minerals. And don’t forget to get real about your cravings and sync with your cycle for an extra layer of support.
If you’re ready to take the next step and get personalized support, I encourage you to [apply to work with me one-on-one] or [check out my Metabolism Renewal program]. Either way, I’m here to help you break free from the cycle of cravings and feel your best.
Here’s to a future filled with food freedom, balanced energy, and a healthy, happy relationship with your body.
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