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energy
digestion
hormones
I'm Megan and I help women restore their metabolism, fix their digestion, balance hormones, & improve their relationship with food.
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Are you struggling with low energy, constant fatigue, PMS, mood swings, unpredictable or heavy periods, breakouts, digestive issues, or feeling stressed and burnt out? If so, you’re not alone. Many women today are dealing with a variety of hormone-related symptoms that are impacting their daily lives.
The good news is, it is possible to regain balance, boost your energy, and feel like yourself again. In this in-depth guide, I’ll share the 5 most common root causes of hormone imbalances and the steps you can take to address them.
By the end, you’ll have a clear roadmap and actionable strategies to start supporting your hormones and overall health from the inside out. No more quick fixes or Band-Aid solutions – just sustainable changes that get to the root of what’s going on.
Based on my 8+ years of experience working with hundreds of women, I’ve identified 5 key root causes that are often at the heart of hormone-related symptoms:
Let’s dive into each one in more detail:
Your metabolism is about so much more than just weight or blood sugar – it’s the foundation for overall health and hormone regulation. When your metabolism is sluggish, it can lead to a cascade of issues like low energy, digestive problems, skin concerns, hormone imbalances, and more.
Some key signs of a sluggish metabolism include:
To assess your metabolism, you can track your basal body temperature first thing in the morning, as well as get comprehensive lab work to look at thyroid function, nutrient status, and other metabolic markers.
Stable blood sugar is essential for hormone balance, energy, and overall wellbeing. When blood sugar is constantly spiking and crashing, it puts a huge amount of stress on the body and can disrupt the delicate balance of your hormones.
Signs of blood sugar imbalances include:
To get a clear picture of your blood sugar regulation, you can use a continuous glucose monitor, get fasting glucose and insulin labs, and pay attention to how your body responds to different foods and meals.
Minerals are the spark plugs of the body – they’re essential for hormone production, energy metabolism, stress response, and so much more. When key minerals like magnesium, zinc, and copper are out of balance, it can wreak havoc on your hormones and overall health.
Some signs of mineral imbalances include:
The best way to assess your mineral status is through a hair tissue mineral analysis (HTMA) test, which provides a comprehensive look at your mineral levels and ratios.
Your gut and liver play a crucial role in hormone regulation, metabolism, and detoxification. When there are imbalances in the gut microbiome or liver function, it can lead to a variety of hormone-related symptoms.
Signs of gut and liver issues include:
To get to the root of any gut or liver dysfunction, comprehensive stool and blood testing is essential. This can help identify things like gut infections, dysbiosis, poor digestive function, and liver congestion.
Chronic stress is one of the biggest drivers of hormone imbalances. When your body is in a constant state of fight-or-flight, it diverts resources away from important processes like digestion, detoxification, and hormone production.
Signs that stress is impacting your hormones include:
To build stress resilience, focus on lifestyle factors like sleep, movement, and relaxation practices. You can also use lab testing to assess your cortisol levels and identify any imbalances in your stress response.
Now that you have a better understanding of the root causes behind hormone imbalances, let’s dive into the 5-step roadmap to address them:
The first step is to ensure your metabolism is functioning optimally. This means making sure you’re eating enough calories from nutrient-dense whole foods, getting adequate protein, and supporting your thyroid and mitochondrial health.
Key action steps:
Stabilizing your blood sugar is crucial for hormone regulation, energy, and overall wellbeing. Focus on eating balanced meals, managing stress, and implementing lifestyle strategies to keep your blood sugar in a healthy range.
Key action steps:
Replenishing and balancing key minerals like magnesium, zinc, and copper is essential for hormone production, energy metabolism, and stress resilience. Use targeted supplementation and mineral-rich foods to restore optimal levels.
Key action steps:
Healing the gut and supporting liver function is crucial for hormone detoxification and overall wellbeing. Use targeted protocols to address any imbalances in the gut microbiome or liver function.
Key action steps:
Chronic stress is one of the biggest drivers of hormone imbalances. Focus on building your stress resilience through lifestyle factors like sleep, movement, and relaxation practices.
Key action steps:
In addition to these 5 core steps, understanding and tracking your menstrual cycle is a powerful tool for hormone balance. By paying attention to the natural ebbs and flows of your cycle, you can make targeted adjustments to your nutrition, lifestyle, and self-care practices to support your body’s unique needs.
Some key things to track include:
This cycle awareness can provide invaluable insights into your hormone health and help you make more informed decisions about your self-care.
Balancing hormones doesn’t have to be complicated or overwhelming. By addressing the root causes through this 5-step roadmap, you can start to experience more stable energy, better moods, smoother periods, and an overall sense of wellbeing.
Remember, this is a journey, and it may take some time and experimentation to figure out what works best for your unique body. Be patient, trust the process, and don’t be afraid to seek support from a qualified practitioner who can guide you along the way.
With the right strategies and a commitment to self-care, you can reclaim your hormonal health and feel like the best version of yourself. Here’s to feeling energized, balanced, and at home in your body!
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[PRIVATE PODCAST] The Fueled Female: Hormone Health Essentials