I help women who are ready and motivated to create a custom roadmap to their healthiest, unique body. This means that they thrive in their relationship with food, exercise, and start feeling truly amazing by getting to the root cause of their weight gain, digestive issues, and energy slumps.

Imagine being completely confident with what you eat everyday, and not stressing out about it. Imagine putting food in your body that you feel GOOD about, and never guilty (whether it’s “healthy” or not) Imagine jumping out of bed in the morning, ready to take on the day and move your body as much as possible. Imagine getting through your day without needing a nap or going for coffee at 3pm. Imagine never feeling bloated, crampy, or uncomfortable in clothes.

What if you could get to the point where healthy eating is no longer a temporary thing… it’s just what you do and feels like second nature because it’s so flippin’ easy?

I’m glad you’re here… and I’m glad you’ve realized that it’s time to take care of your body. There is more to getting healthy than just eating kale smoothies and exercising — in fact, that’s not even close. There’s a reason you’re not feeling 100%, and we look at ALL areas of your diet, lifestyle, and exercise to uncover that reason. I like getting to the root cause, which usually starts with healing your gut (whether you have digestive issues or not), managing stress, and figuring out what foods are right for YOU. Everyone is different, and what makes you feel good and allows your body to heal is probably way different than any of your friends or what you read in an article.

Start with these freebie downloads from me to you!

“I’m passionate about helping women understand what their body is telling them and how to heal it, without a crazy diet and exercise plan.”

Latest from the Blog

Doing “everything right” but not losing weight

You’ve changed the way you eat, you’re active and working out, but things still haven’t changed much for you. A lot of the women who come to me and are frustrated with not being able to lose fat tell me “I’m doing everything right, but not losing any... read more

Digestive Issues (despite eating healthy foods)

Many people know that changing their diet is the first step to addressing gut issues like gas, bloating, constipation, diarrhea, food allergies and intolerances, and acid reflux. Dietary changes are also important for addressing diagnosis that don’t seem... read more

Best Healthy Fats (& Ones to Avoid)

You’ve probably heard before that there are “good” fats and “bad” fats. By now, we know that we need fats and that low-fat diets are not only dangerous, but can contribute to hormone imbalances, diabetes, weight gain, gut problems, cognitive disorders. It helps to... read more