5 Reasons You Crash in the Afternoon

5 Reasons You Crash in the Afternoon

We’ve all felt it… that sneaky feeling that comes on right around 3pm. You’re feeling fine, then all of a sudden it hits and you want sugar, coffee, and a nap. Good news – you can avoid this with some simple changes. It’s important to...
Do These 3 Things to Feel Less Bloated

Do These 3 Things to Feel Less Bloated

You get home from work and you haven’t had anything since lunch. You’ve had a long, stressful day, so you grab the first thing from your fridge and scarf it down while standing in front of the pantry looking for your next victim. You’re satisfied in the moment, but...
How to Stop Eating Everything at Night

How to Stop Eating Everything at Night

You know those days when you get home and want to eat EVERYTHING? If you’re saying no, then lucky you, because I know I’ve been there. So have so many women I work with and talk to. They tell me they start and can’t stop and just don’t know...