7 Tips to Fall Asleep and Stay Asleep

7 Tips to Fall Asleep and Stay Asleep

I think we all know what it feels like to be sleep deprived. There are the mood changes. You’re grumpy, snappy, and everything just makes you a littler angier than it should. Then, there are the cravings. Your willpower is at a level of zero and you just want...
Chocolate Protein Balls + Top Tips for Energy

Chocolate Protein Balls + Top Tips for Energy

I’m kind of obsessed with recipes like this lately. There a super quick, easy energy snack that you can have on the go and taste like a treat. These are amaze-balls for so many reasons, including but not limited to Made with 6 ingredients Full of healthy fats...
Superfood Hot Chocolate Recipe

Superfood Hot Chocolate Recipe

There’s nothing like a warm, sweet beverage on a chilly winter afternoon or evening. One childhood favorite that comes to mind for me is hot chocolate. Growing up, my mom used to always through together the instant packs, which although convenient are loaded with a...
Banana Bread: Muffin Edition

Banana Bread: Muffin Edition

This has been one of my go-to recipes for Banana Bread since college. Baking is usually not one of my fortes, especially when making it grain-free with almond flour or coconut flour. #fail. I love this recipe because there’s basically 5 main ingredients, then...