Collagen Protein Smoothie

Collagen Protein Smoothie

This smoothie combines protein, healthy fats, and nutrients that are essential for healthy skin. It’s also lower in carbohydrates, so you can expect to say full for longer and keep you blood sugar stabilized. Collagen Protein Smoothie 1/2 cup dairy free milk...
Easiest Banana Muffins Ever

Easiest Banana Muffins Ever

When it comes to baking, I’m all about finding short cuts that take out the use of 50 ingredients. While I admire all of those who can handle all of the almond flour, nut butter, and coconut oil goodness, I just don’t have the patience or measuring skills....
Why you need protein & where to get it

Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...
How to Make a Perfect Cup of Coffee

How to Make a Perfect Cup of Coffee

I didn’t start really drinking coffee until I got to college. For some reason, I set my schedule up with all 8am classes my first semester. That caught up to me really fast and by the second week I was relying on coffee from convenience store across from my dorm...