Fast & Healthy Dinner Ideas

Fast & Healthy Dinner Ideas

One request I get a lot is for healthy meal ideas & recipes, especially for the busy weeknights and crazy schedules. These are of some of the things I keep in mind for easy, go to dinner “recipes” that you can tweak based on your preferences and tips for making...
Collagen Protein Smoothie

Collagen Protein Smoothie

This smoothie combines protein, healthy fats, and nutrients that are essential for healthy skin. It’s also lower in carbohydrates, so you can expect to say full for longer and keep you blood sugar stabilized. Collagen Protein Smoothie 1/2 cup dairy free milk...
Easiest Banana Muffins Ever

Easiest Banana Muffins Ever

When it comes to baking, I’m all about finding short cuts that take out the use of 50 ingredients. While I admire all of those who can handle all of the almond flour, nut butter, and coconut oil goodness, I just don’t have the patience or measuring skills....
Why you need protein & where to get it

Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...