Why you need protein & where to get it

Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...
6 Steps to Create a Healthy Meal

6 Steps to Create a Healthy Meal

Healthy can be a very loaded term. What works for one person doesn’t necessarily work for another person, but there are definitely guidelines you can follow to get started. This includes making sure you have real protein, carbohydrates, and good fats throughout...