How to Maintain a Healthy Metabolism

How to Maintain a Healthy Metabolism

“Eat less and exercise more.” I’m sure you’ve heard this one before. This is the most simplistic and also dated way to explain how to lose weight, and also the best way to screw up your metabolism long term. Eating less and exercising more only works...
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

“I’m doing everything right, but I just can’t lose weight” “I can’t get rid of those last 5 pounds, no matter what I do” “I’m good for a little while, but then I ‘fall off the wagon'” If you can relate...
How to Build Your Best Workout

How to Build Your Best Workout

  You walk into the gym and are not really sure what you’re doing today. You look around and a lot of the equipment is being used, so you decide to jump on the treadmill to warm up. This is coming from someone who used to run then “do abs” just...