Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...

Banana Bread: Muffin Edition

This has been one of my go-to recipes for Banana Bread since college. Baking is usually not one of my fortes, especially when making it grain-free with almond flour or coconut flour. #fail. I love this recipe because there’s basically 5 main ingredients, then...

6 Steps to Create a Healthy Meal

Healthy can be a very loaded term. What works for one person doesn’t necessarily work for another person, but there are definitely guidelines you can follow to get started. This includes making sure you have real protein, carbohydrates, and good fats throughout...

5 Reasons You Crash in the Afternoon

We’ve all felt it… that sneaky feeling that comes on right around 3pm. You’re feeling fine, then all of a sudden it hits and you want sugar, coffee, and a nap. Good news – you can avoid this with some simple changes. It’s important to...

5 Hacks to Get More Energy Now

Too many people go through life feeling tired, and feeling like they’ve tried everything under the sun. They suffer from weight gain, brain fog, skin issues, bloating and constipation, and lack the energy to do the things they love. I hear people say all the...

Love Your Gut Challenge – DAY 1

“All disease begins in the gut” – Hippocrates. He’s pretty old, so that goes to show that we’ve known this for a while. We’ve just forgotten it along the way with all the medications, creams, supplements, and a booming...

5 Tips for a Healthier Gut & Better Digestion

You eat healthy. You exercise when you have the energy. You try SO hard, and feel like you get so little in return. If you can’t lose weight no matter what you do, have gas and bloating (even after eating a healthy meal), or don’t know where to start if...

Are these foods still in your kitchen?

I hear women tell me all the time they want to eat healthier, but don’t want to give up their glass of wine (or two) in the evening. Well, I’m here with good news: you don’t have to. Chances are, there are a few things in your pantry and refrigerator...

Do These 3 Things to Feel Less Bloated

You get home from work and you haven’t had anything since lunch. You’ve had a long, stressful day, so you grab the first thing from your fridge and scarf it down while standing in front of the pantry looking for your next victim. You’re satisfied in the moment, but...

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Shop for my favorite healthy, organic and natural products at wholesale prices

Shop for my favorite healthy, organic and natural products at wholesale prices