7 Tips to Fall Asleep and Stay Asleep

I think we all know what it feels like to be sleep deprived. There are the mood changes. You’re grumpy, snappy, and everything just makes you a littler angier than it should. Then, there are the cravings. Your willpower is at a level of zero and you just want...

9 Ways to Boost Your Mood Naturally

Anxiety and depression seem to be more and more prevalent in today’s society. It’s probably likely that you know someone who is dealing with it, or maybe are dealing with it yourself. Antidepressant drugs, which are based on the theory that these disorders...

Collagen Protein Smoothie

This smoothie combines protein, healthy fats, and nutrients that are essential for healthy skin. It’s also lower in carbohydrates, so you can expect to say full for longer and keep you blood sugar stabilized. Collagen Protein Smoothie 1/2 cup dairy free milk...

Easy Tips & Supplements to Reduce Cravings

Cravings are the #1 reason people tell me they get off track or have such a hard time being consistent. When you have a lot going on at work, with the kids and family, and don’t get enough sleep, you probably find that cravings are much higher and you reach for...

How to Maintain a Healthy Metabolism

“Eat less and exercise more.” I’m sure you’ve heard this one before. This is the most simplistic and also dated way to explain how to lose weight, and also the best way to screw up your metabolism long term. Eating less and exercising more only works...

10 Ways to Reduce Inflammation

When you hear the word “inflammation”, what’s the first thing that comes to mind? It might be having a cut or scrape that gets red and puffy, or maybe aches and pains in your joints and muscles. Oftentimes, we don’t associate inflammation with...

Chocolate Protein Balls + Top Tips for Energy

I’m kind of obsessed with recipes like this lately. There a super quick, easy energy snack that you can have on the go and taste like a treat. These are amaze-balls for so many reasons, including but not limited to Made with 6 ingredients Full of healthy fats...

Easiest Banana Muffins Ever

When it comes to baking, I’m all about finding short cuts that take out the use of 50 ingredients. While I admire all of those who can handle all of the almond flour, nut butter, and coconut oil goodness, I just don’t have the patience or measuring skills....

Superfood Hot Chocolate Recipe

There’s nothing like a warm, sweet beverage on a chilly winter afternoon or evening. One childhood favorite that comes to mind for me is hot chocolate. Growing up, my mom used to always through together the instant packs, which although convenient are loaded with a...

Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...

Banana Bread: Muffin Edition

This has been one of my go-to recipes for Banana Bread since college. Baking is usually not one of my fortes, especially when making it grain-free with almond flour or coconut flour. #fail. I love this recipe because there’s basically 5 main ingredients, then...

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