How to Maintain a Healthy Metabolism

“Eat less and exercise more.” I’m sure you’ve heard this one before. This is the most simplistic and also dated way to explain how to lose weight, and also the best way to screw up your metabolism long term. Eating less and exercising more only works...

10 Ways to Reduce Inflammation

When you hear the word “inflammation”, what’s the first thing that comes to mind? It might be having a cut or scrape that gets red and puffy, or maybe aches and pains in your joints and muscles. Oftentimes, we don’t associate inflammation with...

Chocolate Protein Balls + Top Tips for Energy

I’m kind of obsessed with recipes like this lately. There a super quick, easy energy snack that you can have on the go and taste like a treat. These are amaze-balls for so many reasons, including but not limited to Made with 6 ingredients Full of healthy fats...

Easiest Banana Muffins Ever

When it comes to baking, I’m all about finding short cuts that take out the use of 50 ingredients. While I admire all of those who can handle all of the almond flour, nut butter, and coconut oil goodness, I just don’t have the patience or measuring skills....

Superfood Hot Chocolate Recipe

There’s nothing like a warm, sweet beverage on a chilly winter afternoon or evening. One childhood favorite that comes to mind for me is hot chocolate. Growing up, my mom used to always through together the instant packs, which although convenient are loaded with a...

Why you need protein & where to get it

Protein, one of the three macronutrients, is essential to the body to build and repair tissues, make enzymes, hormones, neurotransmitters, and other body chemicals. Protein makes up the structure of our cells, organs, and muscles in our bodies. If I asked you to fill...

Banana Bread: Muffin Edition

This has been one of my go-to recipes for Banana Bread since college. Baking is usually not one of my fortes, especially when making it grain-free with almond flour or coconut flour. #fail. I love this recipe because there’s basically 5 main ingredients, then...

6 Steps to Create a Healthy Meal

Healthy can be a very loaded term. What works for one person doesn’t necessarily work for another person, but there are definitely guidelines you can follow to get started. This includes making sure you have real protein, carbohydrates, and good fats throughout...

5 Reasons You Crash in the Afternoon

We’ve all felt it… that sneaky feeling that comes on right around 3pm. You’re feeling fine, then all of a sudden it hits and you want sugar, coffee, and a nap. Good news – you can avoid this with some simple changes. It’s important to...

5 Hacks to Get More Energy Now

Too many people go through life feeling tired, and feeling like they’ve tried everything under the sun. They suffer from weight gain, brain fog, skin issues, bloating and constipation, and lack the energy to do the things they love. I hear people say all the...

Newsletter

Shop for my favorite healthy, organic and natural products at wholesale prices

Shop for my favorite healthy, organic and natural products at wholesale prices