How to Maintain a Healthy Metabolism

How to Maintain a Healthy Metabolism

“Eat less and exercise more.” I’m sure you’ve heard this one before. This is the most simplistic and also dated way to explain how to lose weight, and also the best way to screw up your metabolism long term. Eating less and exercising more only works...
10 Ways to Reduce Inflammation

10 Ways to Reduce Inflammation

When you hear the word “inflammation”, what’s the first thing that comes to mind? It might be having a cut or scrape that gets red and puffy, or maybe aches and pains in your joints and muscles. Oftentimes, we don’t associate inflammation with...
Chocolate Protein Balls + Top Tips for Energy

Chocolate Protein Balls + Top Tips for Energy

I’m kind of obsessed with recipes like this lately. There a super quick, easy energy snack that you can have on the go and taste like a treat. These are amaze-balls for so many reasons, including but not limited to Made with 6 ingredients Full of healthy fats...